Printable Self Discovery Coloring Book & Journal

Are you feeling stuck and unsure what to do to next? Are you looking for a self care method that will help you reflect and find solutions to help you improve your mental health?

Coloring is a kind of relaxation technique that has been found to be very beneficial for mental health. It helps reduce stress, anxiety, and depression. It also helps people who are dealing with ADHD and autism.

Self-discovery is the process of understanding who you are and what you want in life. It can help with self-acceptance and coping with difficult emotions like guilt, anger, or sadness.

Are you looking for a way to tap into your emotions in a healthy way? Are you tired of feeling stuck and not sure how to fully enjoy your life? Are you ready to discover yourself in 21 through coloring? This printable Self Discovery Coloring Book and Journal help you connect with yourself on a more intimate level.’

Your Self Discovery Coloring Book & Journal Includes

• 21 coloring pages with thought provoking questions to help you self-reflect through coloring and then journaling after the activity.
• A reflection page to answer questions to get even more clarity
• A blank journal page if you want to write even more things!

It will help you to:

• be aware of things holding you back
• create solutions to current problems
• create a safe space to relax and release things that you are holding inside
• connects with your inner self

This is not meant to replace therapy, but to be a self care tool to help you find clarity!

If you are ready to discover yourself on another level then click “I Want This” and start your journey today!